Have you ever had that painful feeling in your teeth and you realize that you may just happen to have a cavity? You start thinking about how expensive it might be to get a filling on your cavity or maybe you just don’t have the time to get a filling. There are a few actions you can take to prevent and potentially reverse tooth decay. Below are some tips that you can put in action in order to naturally prevent and reverse tooth decay.
pH Levels Matter in Preventing Tooth Decay
One of the first steps that you can take to reverse tooth decay is watching what you are eating and drinking. Drinks like coffee and soda contain imbalanced pH levels, therefore leaving the perfect environment for bacteria to thrive off of. A big step you can take if you are a daily coffee drinker is switching to green tea instead, as green tea contains polyphenol which acts as an antioxidant and contains anti-inflammatory properties that stop the growth of harmful bacteria and can overall improve your oral health. Also, don’t forget that water is always a good way to go if you are thirsty!
Utilize Vitamins and Supplements Help Tooth Decay
Another great way you can help prevent and reverse tooth decay is by taking the correct vitamins and supplements. Vitamins can help other areas of your body other than the immune system and bone health. In fact, certain nutrients and vitamins can help your body produce saliva which is great for keeping bacteria from staying in your mouth for too long. Vitamins that are great for oral health include Vitamin B, Vitamin D, Magnesium, and Iron. And if you aren’t looking to start taking vitamins, certain foods can also help with oral health such as bananas, peas, whole-grain foods, and even seafood.
Eat Foods With Natural Probiotics
The tiny spaces between your teeth provide the perfect place for infectious bacteria to hide and hang out. Because of the fact that probiotics help offset the pH levels in your mouth, eating or drinking foods that are high in probiotics is one of the best things that you can do for your oral health. Foods like kimchee, kombucha, and sauerkraut are all high in probiotics and will make your mouth a healthier place.
Having A Clean Mouth Is Important
Now that you have these tips on how you can not only reverse your tooth decay, but also keep your mouth as healthy as it can be, you can go forward with your life knowing that you have the ability to reverse your own tooth decay without getting fillings. Although, while these tips are helpful, you should still do an annual checkup with the dentist just to make sure there isn’t any other oral related health issues that may be underlying.